BEST PRE-RACE MEAL, GUARANTEED!
This tested, tried & true recipe offers complex carbohydrates and the perfect glycemic load for optimal performance.
Ingredients for Gunnar Stew.
Lundbergh Black Japonica Rice
(any Lundbergh heirloom rice will do but the black is the best)
Sweet potato, diced
Top sirloin, chopped
Make the rice as directed on the package label. Sauté the onions until soft, then add the top sirloin. Chop & roast or sauté the rest of the veggies. Throw it all together. Add avocado oil with sea salt to taste. As it sits, it may be necessary to add more oil and salt to taste. This recipe can be easily converted to a vegetarian option by eliminating the top sirloin.
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