Protect your skin

Keep your skin soft and hydrated with this great all-natural sunscreen recipe. Wearing a hat or visor is a wise secondary provision as this is a light sunscreen, but don’t be so afraid of the sun that you stay away from it. Our bodies need sunlight.

Ingredients:

1/4 cup coconut oil

1/4 cup shea butter

1 tsp. red raspberry seed oil

2 tbsp. zinc oxide powder

Melt coconut oil and shea butter together in a double boiler. Whisk in the zinc oxide and oil. Let the mixture cool in refrigeration for at least 30 minutes. Remove from refrigeration and whip by hand until light and fluffy. (approx. 3-5 min.) Keep refrigerated in an airtight container and use as needed.

Let me know how this worked for you.

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A very funny B.O.M.

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Congratulations to David Lewis for being awarded Boot Camper of the Month for January.

David has been a devoted member of Fit Body Boot Camp Foothill Ranch since May of 2017. His dedication to becoming fit is evidenced by his consistent attendance to the morning classes and his faithful participation to our Saturday morning run club. We can’t forget to mention that David has also trained and conquered a Spartan Sprint Race. As a result, David’s strength, endurance and speed have become remarkable.

In addition to his regular attendance, David’s outgoing and comedic personality brings humor and cheer to our intense boot camp sessions. He is often socializing with other boot campers which creates an atmosphere of lighthearted, fun and healthy competition.

Thank you David for choosing FBBC Foothill Ranch for your fitness home. You are a valued family member and your hard work and progress are inspiring!