This deal won’t last FOREVER!
In fact……
It ends in June……HURRY!
3-MONTH SUMMER SLIM-DOWN at Fit Body Boot Camp, Foothill Ranch
Looking for serious candidates who are willing to put in the blood, sweat & tears necessary to get themselves healthy once and for all!
Are you willing to take on the challenge?
CLICK HERE TO REGISTER TODAY!
(new clients only!)
This deal won’t last FOREVER!
In fact……
It ends in June……HURRY!
3-MONTH SUMMER SLIM-DOWN at Fit Body Boot Camp, Foothill Ranch
CLICK HERE TO REGISTER TODAY!
LOTS OF EVENTS COMING UP
PLEASE READ ALL THE WAY THROUGH THIS POST!
Memorial Day
Monday, May 30th
ONE SESSION ONLY
8:00 am
FREE EVENT FOR ALL TO COME!
Visitors please submit an e-waiver HERE
June 11th – Mindful Eating Nutrition Workshop & Tasting
11:45 am to 12:45 pm
Learn about chronic inflammation, food allergies & eating for your blood type
$20 members – CLICK HERE TO REGISTER
$25 non-members – CLICK HERE TO REGISTER
June 11th – August 6th RUN CLINICS
Run BETTER! Run LONGER Run FASTER! Run PAIN FREE!
Uphill, Downhill, on the Trail, in the Sand!
Join Trainer Ali of Fit Body Boot Camp & Albert Lu of MoveWell Fitness Services in basic & advanced running clinics this summer!
Registration includes:
PLUS:
Receive a FREE Yoga Tune Up Ball with registration!
REGISTER TODAY
FOR ONE OR ALL 4 CLINICS!
CLINIC DATES:
RUNNING BASICS – June 11th, 2016 at
Fit Body Boot Camp, Foothill Ranch
9:30am -11:30am
RUN BETTER ON HILLS/ELEVATION – July 9th, 2016 at
Fit Body Boot Camp, Foothill Ranch
9:30am – 10:30am
RUN BETTER ON TRAILS – July 30th, 2016 at
Whiting Ranch Trail Head at Wahoo’s, Foothill Ranch
6:15am – 7:15am
RUN BETTER ON BEACH & SAND – August 6th, 2016 at
6:15am – 7:15am
FBBC MEMBERS SINGLE CLINIC: $30 CLICK HERE TO REGISTER
NON-MEMBERS SINGLE CLINIC: $35 CLICK HERE TO REGISTER
FBBC MEMBERS ALL 4 CLINICS: $100 CLICK HERE TO REGISTER
NON-MEMBERS ALL 4 CLINICS: $120 CLICK HERE TO REGISTER
AND DON’T FORGET TO ORDER YOUR T-SHIRTS
CLICK ON PHOTO FOR DETAILS & TO PLACE YOUR ORDER!
PLUS
FREE SURPRISE WORKOUT
SUNDAY, JUNE 26TH
DETAILS TO COME
RSVPs are a MUST for all events.
ARE YOU IN?
Sunday, May 29th!
Strenuous/Advanced hike!
Welcome to the second installment of our Six Pack Challenge. This hike will take us up a local favorite this time and will challenge us on vertical elevation gain. The trail begins at the popular Icehouse Canyon trailhead. This 11.6 mile hike gains over 4,300′ elevation and will take about 8-9 hours to complete. It is considered very strenuous. The hike is an out and back trail reaching a total elevation of 8,859′. The first part of the hike is shaded and will be cool, but the second half is more sunny, steep and has the possibility of being hot. Cucamonga Peak offers amazing views over Southern California’s Inland Empire. The north-facing slope holds snow much later in the season than other peaks, but we should not see much, if any. From the top of Cucamonga Peak you can see most of the better-known peaks in SoCal, including Saddleback Peak, San Jacinto, San Gorgonio and Mt. Baldy.
Travel:
It will take us about 1hr 35min to drive to the Icehouse Canyon trailhead via the 241 toll road. We should meet at Bootcamp at 5am to gather carpool buddies and leave by 5:15am. Step off from the trailhead will be about 7am. Since Adam has to drive to the Baldy Village Ranger Station to pick up our permit on the morning of the hike, he will depart at 5am sharp! If you’re riding with Adam, arrive early.
Weather:
http://www.mountain-forecast.com/peaks/Cucamonga-Peak/forecasts/2700
Parking:
Parking at the Icehouse Cyn trailhead will fill up fast. A National Forest Adventure Pass is required. Please carpool. Do not leave anything of value visible in your car. Make sure you lock your car and display your adventure pass.
Trail Description by SoCal Hiker:
https://socalhiker.net/hiking-cucamonga-peak-via-icehouse-canyon-trail/
Permits:
A National Forest permit is required to hike in this area. Adam will arrange our permits and will pick them up from the Ranger station on the morning of the hike. For information on the area you can contact the Baldy Village Ranger Station (909) 982-2829. This is a good number to have in your phone just in case.
Gear Check: I sent out a suggested gear list at the beginning of the year. That list was meant to be ‘suggested items only’. It was not intended for hikers to take ALL of it. Over the next couple weeks I will be compiling another gear list that will better represent what should be taken on short day hikes including our hike to Mt. Whitney.
For This Hike, bring:
Safety Brief: For this and future hikes, we need to stay together. We have had a tough time doing this. Reminder: if you’re in the front and cannot see the person behind you or call to them, slow down! If you’re in the back and you cannot see the person in front of you or call to them, push yourself to catch up or call on the radio. Keep the person in front and behind you in sight.As we will try to accomplish our goal in a timely manner, we will NOT be able to adjust our speed to cater to individual timelines. Also, we will utilize the buddy system again. Find a buddy and stick with them. If your buddy is feeling ill and needs to descend or wait in place for us, then you wait too. No one should be alone on the trail. Stay together, stay safe. Lastly, if you are feeling ill, you MUST say something. Do not worry about being embarrassed. Not saying something might cause a much larger problem if you continue. Altitude Sickness (Mountain Sickness): http://www.webmd.com/a-to-z-guides/altitude-sickness-topic-overview
steep section:
KICK OFF THE SUMMER AT FIT BODY BOOT CAMP
Don’t miss out!
FOOD & RUNNING!!!!!
What more could you ask for?
Saturday, June 11th
First official Summer Run Clinic – Basics
PLUS….Mindful Eating Nutrition Workshop & Tasting
Contact Trainer Ali via text for registration link & to RSVP (949) 929-1249
Learn to:
Run BETTER! Run LONGER Run FASTER! Run PAIN FREE!
Uphill, Downhill, on the Trail, in the Sand!
Join Trainer Ali of Fit Body Boot Camp & Albert Lu of MoveWell Fitness Services in basic & advanced running clinics this summer!
Registration includes:
PLUS:
Receive a FREE Yoga Tune Up Ball with registration!
REGISTER TODAY
FOR ONE OR ALL 4 CLINICS!
CLINIC DATES:
RUNNING BASICS – June 11th, 2016 at
Fit Body Boot Camp, Foothill Ranch
9:30am -11:30am
RUN BETTER ON HILLS/ELEVATION – July 9th, 2016 at
Fit Body Boot Camp, Foothill Ranch
9:30am – 10:30am
RUN BETTER ON TRAILS – July 30th, 2016 at
Whiting Ranch Trail Head at Wahoo’s, Foothill Ranch
6:15am – 7:15am
RUN BETTER ON BEACH & SAND – August 6th, 2016 at
6:15am – 7:15am
FBBC MEMBERS SINGLE CLINIC: $30 CLICK HERE TO REGISTER
NON-MEMBERS SINGLE CLINIC: $35 CLICK HERE TO REGISTER
FBBC MEMBERS ALL 4 CLINICS: $100 CLICK HERE TO REGISTER
NON-MEMBERS ALL 4 CLINICS: $120 CLICK HERE TO REGISTER
REGISTER TODAY! SPOTS ARE FILLING UP FAST!
CONTACT TRAINER ALI WITH ANY QUESTIONS VIA TEXT
AT (949) 929-1249
This is one amazing lady!
Not only has Jane completed 18 full marathons and more than 60 half marathons over the years, she is now a Fit Body Boot Camp Spartan Race Team member and looking to achieve her Spartan Trifecta in Hawaii this year. One of Jane’s 2016 New Year’s Resolutions was to join our Six-Pack-of-Peaks Hiking Challenge. So far she has completed every hike on the schedule and is seriously training for Mt. Whitney, the highest point in the continental United States coming up in September. She has logged well over 100 hiking miles so far and plans to keep that number rising. Jane even decided to complete two back-to-back Fit Body Boot Camp sessions in one day.
WOW! I love this lady!
Not only is she committed, she has also motivated and challenged others along the way. Congratulations, Jane!
Criteria for Fit Body Boot Camp’s Member of the Month is listed below and Jane has achieved it without question!
Keep it up, Jane……You are truly AMAZING!
Trainer Ali Says 